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I have been a long distance runner from my very first cross country wearing an old pair of football boots to completing the 2008 London marathon as well as preparing for the 2011 London marathon .

Now at the age of 46 I see just how far running has come on as a sport & a science, and besides the nutritional know how nowadays, no bigger leap has been made than that of footwear.

If you're tending to run fairly short distances this might not be such a big issue for you but believe me when you truly begin doing 30 miles a week plus of road training plus any races you enter, it gets quite clear an appropriate pair of long distance running shoes is vital.

For some people the biggest difficulty is to buy a good pair of long distance running footwear, tends to be quite costly, even though as a hobbies its pretty cheap, and the shoes tend to be your greatest outlay in general.

Among the best places to get long distance running footwear is on line as they tend to be a lot cheaper than when bought in shops however their does create one problem in that you have to be sure of a good fit. One of my friends gets round this by popping in to sports shops getting measured then purchasing them online maybe a little naughty but it truly save money!!

My current faves as for running footwear are mizuno, but I've also used new balance and obviously Nike's also.

I think the key here is to consider how much and what type of running you will be doing, because if you're like me training for a marathon you might have to have 2 excellent pairs of long distance running shoes on the go.

What ever your choice try to purchase the best you can afford as, some people will tell you cheap running shoes tend to lead to problems of the feet, knee and back, caused by the continual jolting from the road as you run. A good pair of shoes will reduce the road impact significantly.

I hope a few of this has helped long distance running shoes will serve you really well, and aid you enjoy a great pastime in comfort, and without causing injury to yourself

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